Health advice for mind and body

1/ If you feel a panic attack coming on and find you are breathing rapidly, breathe slowly in and out of a brown paper bag or cupped hands. Although you may feel you can’t catch your breath, you are probably over breathing and taking in too much oxygen – making you feel giddy. A paper bag will help your oxygen levels return to normal.
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2/ Don’t attempt to fight your way out of a panic attack – this will simply increase the adrenaline. Instead accept the feelings will come and go and allow the symptoms to play their tricks as they will. Practise imagining yourself floating over them. Eventually the panic will subside.

3/ Change your lifestyle. Take regular exercise – this helps to burn off excessive adrenaline. Avoid cigarettes and alcohol. Eat regular meals and avoid processed foods and drinks, to keep blood sugar levels stable.

4/ Focus outside of yourself during an attack. Listen to some music or do a pleasurable task while waiting for the panic to subside.

5/ Don’t bottle up your emotions. Find someone to confide in, such as a family member, friend or counsellor.

6/ Learn a relaxation technique. First close your eyes and breathe slowly and deeply. Locate any areas of tension and imagine them disappearing. Then, relax each part of the body, bit by bit, from the feet upwards. Think of warmth and heaviness. After 20 minutes of doing this, take some deep breaths and stretch.

7/ Firmly tell yourself that your symptoms are nothing more than an over-sensitised nervous system. They are temporary feelings and are not medically harmful or dangerous.

8/ Reduce your exposure to unnecessary stress. Be prepared to express your needs to others and assert yourself.

Stress

Modern life is full of hassles, deadlines, anxiety attack symptoms, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re constantly running in emergency mode, your mind and body pay the price.

If you frequently find yourself feeling frazzled and overwhelmed, it’s time to take action to bring your nervous system back into balance. You can protect yourself by learning how to recognize the signs and symptoms of stress and taking steps to reduce its harmful effects.

Stress is more dangerous than we thought. You’ve probably heard that it can raise your blood pressure, increasing the likelihood of a stroke in the distant future, but recently a health insurance brochure claimed that 90 percent of visits to a primary care physician were stress-related disorders.

Find out more at http://www.bestpanicrelief.com/stress/

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