I grew up around airplanes, graduated from the Air Force Academy and enjoyed a great 14 years flying fighter jets for the USAF.
I have dealt with emergency procedures, near misses, air-to-air warfare , ejected from an out of control jet and incalculable other death defying experiences. However, one morning sitting on a commercial jet hit me. Panic! There was nothing sensible about it. In my mind I knew it was ridiculous to be frightened of flying, yet my emotions were on a utterly different voyage. Emotions were in control and not my rational thought. It seemed worse after I tried to calm myself with realistic thinking.
I experienced increased heart rate, profuse sweating while second guessing the safety of the jet and talent of the pilots. In my jet I was in control, sitting in seat 21B on this commercial airliner, I was not.
Fear of flying is real. But, it is not about the innumerable reports concluding air travel is safer than walking or driving. It is truly about a real emotional fear stemming from not having control. It is estimated that 1 in 5 people suffer from fear of flying. The fear of flying is also referred to as Aviophobia and, less commonly, aviatophobia. The fear of flying is a well-known phenomenon. Figures show that 500 million people worldwide are afraid to fly! So you are definitely not alone.
Undoubtedly this is an issue that needs qualified remedies. There are many variables that contribute to fear of flying. Some of these fears include heights, turbulence, bad weather, things happening to the aircraft, terrorism, fears of something happening to the person themselves - worries about claustrophobia, agoraphobia, making a fool of oneself, and having a panic.
If you or someone you know suffers from fear of flying, there are a number of remedies.
Personally, I would stay away from any quick fix advertisement or product that claims phenomenal results from relaxation techniques for $19.99. It takes effort to attend to the emotional triggers and use effective strategies to suppress them long term. Moreover, do not poison your body with drug upon drug just to endure the air travel These are all trivial approaches; much like putting a Band-Aid on a severe injury. Serious issues require equally significant attention resolving them.
You need to discover the root cause of your emotional triggers. Once you have identified these emotional triggers, you can have long lasting relief from your flying fears. FEAR is False Evidence Appearing Real!
SOAR was founded in 1982 by Captain Tom Bunn, an airline captain and licensed therapist. He has helped in excess of 5,000 people triumph over fear of flying. It is the only program proven highly effective by independent university research. Fear of flying treatment from Soar establishes protection prior to flight that works automatically during flight.
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