When watching for symptoms of panic attacks, it’s not a good idea to diagnose yourself. Many of these symptoms can also occur for other reasons, which makes it all the more important to get your diagnosis from a qualified professional.
If after professional consultation you come away with a verdict of anxiety and panic attacks, then the next step is to try to understand what sets yours off, and what actions to take at the onset to divert them. Anxiety is definitely treatable, once you know the reasons surrounding it, and can read the symptoms of panic attacks.
One huge part that gets played when dealing with these attacks is the ‘fight or flight’ reaction that is natural within our bodies for keeping us safe from danger. Certain hormones are released in our brains that trigger this response in us. The adrenalin level rises and blood gets pumped faster and faster to all parts of the body. This is why you seem to get out of breath almost instantly, and you begin to sweat, and your heart races.
While suffering an attack, people seem to deal in the ‘what could happen’ mode, more than in what actually ‘is’ happening. They experience a separation of themselves from the reality of the situation. This is known as dissociation.
By learning to spot an attack coming on, and then focusing your thoughts on something besides the attack, these attacks can be managed and avoided. It takes some time and effort to get good at this, but it’s well worth doing. Symptoms of panic attacks can vary, but once learned, you can beat anxiety and not let it interfere with your daily functions.
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