You can triumph over your Flying Fears!
I want to share with you an outstanding tactic that will assist you and lessen your fear of flying, even while you are actually experiencing it!
I know the feeling. I’ve been there as well.
I felt like I was ready to pass out. I felt light headed and dizzy. I felt like my legs were giving in and I was ready to make a fool of myself and fall over flat on my face! I thought at one point that I was having a heart attack!
I was a total mess when it came to air travel. Therefore I avoided anything even somewhat related to flight and airplanes. It was bad…
This is a method I discovered that helped me get back poise, and helped me immediately relieve the feelings of anxiety and fright.
You see, what I discovered was Affirmations!
Even though it might appear silly, I would like you to empathize. Our body responds to the thoughts we store in our head. This means that thought of panic and apprehension, will actually bring on MORE fear and nervousness. This is why you have got to learn to seize control of your thoughts, and feed it positive supporting thoughts. Particularly while you are about to experience a panic attack or your fear of flying.
For example, you can try saying to yourself. “This is merely adrenaline going through my body. This cannot harm me. I am secure. All is Well. This will pass…”
Holding these kind of thoughts in your mind will help you regain your sense of calm and get control over your body’s response.
It takes some time and training to be able to successfully use the affirmation approach.The great news is that there are many resources available. One of the best available is SOAR, Inc. SOAR was established in 1982 by Tom Bunn. Tom is a former airline captain and licensed psychologist. His organization has helped over 7,000 people with flying fears and other anxieties. SOAR offers a wide range of treatments. They have free conference calls so that you call discuss your situation with complete anonymity. They have free online videos and a great interactive forum as well. If you need immediate help then you can get in touch with their rapid response team. Many celebrities have successfully completed the fear of flying seminars offered by SOAR. SOAR is the only organization that has been proven highly successful by third party university research. They have been featured on all the major news affiliates. If you are suffering from flying fears or know a loved one that has flying fear, point them in the direction of SOAR. You can conquer your fear of flying by plugging into the SOAR team.
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