Acute anxiety, otherwise known as panic disorder, is a psychiatric disorder that many people may be victim of, but may not know it. Studies have shown that many people, generally more woman than males, have suffered at least one panic attack in their lifetime. Brief encounters with panic disorder can leave a person feeling moody, depressed, or withdrawn, all of which can be intensified by fear and anxiety.
About 2% of the US population alone has acute anxiety, and the number is growing. Traumatic events, life changing moments, phobias, stress, drugs, and physical ailments are all causes of panic attacks. Many times, people will have an uneasy feeling and an intense need to escape or avoid situations if they feel any anxiety or panic triggers. Common situations include public speaking, a roomful of people you may or may not know, and business meetings.
The symptoms of panic disorder are grouped into physical, emotional, perceptual, and mental symptoms.
1. Common physical symptoms are shortness of breath, light headed, chest and stomach pain, choking caused by a quickness in breath, and a racing pulse.
2. Common emotional symptoms are intense phobias, trigger flashbacks, irrational worrying, and anxiety.
3. Common perceptual symptoms are slower brain processing, slowing or sped up vision, a feeling of slight adrenaline, and dreaming sensations.
4. Common mental symptoms are a feeling of loosing control, nervousness, and overwhelming thoughts and ‘conversations’ with yourself about the situation.
Many people do not notice the perceptual and mental symptoms due to the overwhelming nature of the physical and emotional symptoms. Intense feelings of anxiety and nervousness, coupled with uncontrollable rapid breathing patterns and chest pains are the usual symptoms that people think about when referring to panic attacks. But a difference in vision and slight adrenaline is also a common perceptual symptom that people may mistakenly overlook. Having multi-person conversations in your head about ‘what if’ situations is also a common behavior, especially for people who are too anxious to speak up in reality.
There are many venues of treatment for panic attacks, the most common being cognitive-behavioral therapy or medication. The first step of overcoming panic disorder is to recognize that what you have, and to take the necessary steps to stop panic attacks from occurring. The majority of people who overcome anxiety know that supporting thoughts and feelings that trigger the attacks are the real issues that need to be resolved. Being able to talk about how you feel is a good way to understand the feelings and emotions that you are going through. In this sense, therapy and self-help programs are a good way to change faulty thinking patterns and bring positive thinking. You can overcome acute anxiety and make a full recovery. Overcoming acute anxiety is in your hands.
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