by Anxiety disorders quotes provide a glimpse into the struggles of those with anxiety, as well as insight into how they cope. Anxiety is a mental health disorder that can cause intense feelings of fear, worry, and panic, which can lead to physical symptoms like difficulty breathing and a racing heart. Quotes can help people who suffer from anxiety to feel less alone and to gain perspective. Here are some of the best anxiety disorder quotes that provide comfort, understanding, and hope.
Quotes on Understanding Anxiety
The following quotes emphasize the importance of understanding anxiety and its effects:
- “Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.” – Arthur Somers Roche
- “Understanding is the first step to acceptance, and only with acceptance can there be recovery.” – J.K. Rowling
- “Anxiety is a reaction to uncertainty.” – Charles F. Glassman
- “Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.” – Arthur Somers Roche
Quotes on Coping with Anxiety
Anxiety can be difficult to cope with, but it is possible to manage it. The following quotes emphasize the importance of coping skills and self-care:
- “The only way to get through it is to go through it.” – Anonymous
- “Sometimes the thing you’re most afraid of doing is the very thing that will set you free.” – Robert Tew
- “The greatest weapon against stress is our ability to choose one thought over another.” – William James
- “Anxiety is like a rocking chair. It gives you something to do, but it doesn’t get you very far.” – Jodi Picoult
Quotes on Overcoming Anxiety
Anxiety can be overcome with the right tools and support. These quotes emphasize the importance of facing anxiety and overcoming it:
- “The only way out of the labyrinth of suffering is to forgive.” – John Green
- “It’s not about having the strength to let go, but the courage to move on.” – Anonymous
- “Courage is not the absence of fear, but the ability to move forward despite it.” – Anonymous
- “You can’t always control what goes on outside. But you can always control what goes on inside.” – Wayne Dyer
Quotes on Living with Anxiety
Living with anxiety can be difficult, but it is possible to find joy and peace in life. These quotes emphasize the importance of living life to the fullest despite anxiety:
- “Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.” – Arthur Somers Roche
- “Life is 10% what happens to us and 90% how we react to it.” – Dennis P. Kimbro
- “The only way to get through it is to go through it.” – Anonymous
- “The only thing we have to fear is fear itself.” – Franklin D. Roosevelt
Anxiety is a difficult disorder to live with, but these quotes can provide comfort, understanding, and hope. If you are struggling with anxiety, it is important to reach out for help and support. A mental health professional can provide guidance and treatment to help you manage your anxiety.
