by Anxiety Disorders Signs can be both physical and psychological. Anxiety is a normal response to stress, but it can become a disabling condition when it interferes with everyday activities. If left untreated, anxiety disorders can dramatically reduce quality of life and even be life-threatening.
Physical Signs of Anxiety
Physical symptoms of anxiety include:
- Upset stomach, nausea, or diarrhea
- Shortness of breath
- Rapid heartbeat
- Sweating
- Trembling or shaking
- Chills or hot flashes
- Headaches
- Fatigue
Psychological Signs of Anxiety
Psychological symptoms of anxiety include:
- Feeling of impending doom or danger
- Irritability
- Restlessness
- Difficulty concentrating
- Difficulty sleeping
- Excessive worry
- Avoidance of places or activities
- Feelings of panic
Other Signs of Anxiety
Anxiety can also manifest in behaviors, such as:
- Substance abuse
- Self-harm
- Risky behaviors
- Obsessive behaviors
- Compulsive behaviors
When to Seek Help
If you are experiencing any of the signs of anxiety, it is important to seek help. Anxiety can be treated with therapy, medication, or a combination of the two. A mental health professional can help you develop healthy coping strategies and provide support during difficult times. It is important to remember that anxiety is a treatable condition and that recovery is possible.
