November 25, 2023

Panic attack hangover

Panic Attack Hangover is a phenomenon that occurs after a person has experienced a panic attack. It is characterized by feelings of exhaustion, depression, and anxiety, which can last for hours or days. It is important to note that panic attack hangovers are not the same as post-traumatic stress disorder (PTSD) and should not be confused with it.

What Causes Panic Attack Hangover?

A panic attack is a sudden feeling of intense fear and anxiety that can last anywhere from a few minutes to several hours. During a panic attack, the body’s “fight or flight” response is activated, which causes the heart rate to increase, breathing to become rapid, and the body to become tense. After the attack has passed, the body is left feeling exhausted and depleted, leading to a “hangover” of sorts.

The exact cause of panic attack hangovers is not known, but it is thought to be related to the body’s response to the attack. The body’s response to stress is to release the hormones adrenaline and cortisol, which cause the body to become tense and the heart rate to increase. After the attack has passed, these hormones can remain in the body, leading to feelings of exhaustion and depression.

Signs and Symptoms of Panic Attack Hangover

The signs and symptoms of panic attack hangovers can vary from person to person. Common signs and symptoms include:

  • Feeling exhausted and drained
  • Difficulty concentrating
  • Depression
  • Anxiety
  • Irritability
  • Headaches
  • Muscle aches
  • Stomach aches

Treatment of Panic Attack Hangover

It is important to seek help if you are experiencing panic attack hangovers. Treatment typically includes a combination of medication, therapy, and lifestyle changes. Some of the most common treatments for panic attack hangovers include:


Certain medications can help reduce the symptoms of panic attack hangovers, such as antidepressants, anti-anxiety medications, and beta-blockers. It is important to discuss with your doctor to determine the best medication for your specific situation.


Therapy can be an effective way to address the underlying causes of panic attack hangovers. Cognitive behavioral therapy (CBT) can help to identify and change negative thought patterns that can lead to panic attacks. Other therapies, such as psychodynamic therapy, can help to address unresolved issues that may be contributing to the hangover.

Lifestyle Changes

Making lifestyle changes can help reduce the frequency and severity of panic attack hangovers. Some lifestyle changes that can be beneficial include:

  • Exercising regularly
  • Eating a healthy diet
  • Getting enough sleep
  • Reducing stress
  • Avoiding caffeine and alcohol
  • Practicing relaxation techniques, such as meditation and deep breathing

It is important to remember that panic attack hangovers are not the same as post-traumatic stress disorder (PTSD) and should not be confused with it. If you are experiencing panic attack hangovers, it is important to seek help from a mental health professional to ensure that you receive the best treatment for your individual situation.

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