February 22, 2024

Panic attack quotes

Panic attack quotes can be an important source of strength, inspiration, and hope when you are struggling with anxiety. Quotes can provide comfort and reassurance, and can help you to stay focused on what is important. Here are some of the most inspiring quotes about panic attacks.

Quotes about Coping with Panic Attacks

  • “The only way out is through.” – Robert Frost
  • “Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.” – Arthur Somers Roche
  • “Don’t fight your fears, make friends with them.” – Rumi
  • “You are strong enough to face your fears.” – Unknown
  • “Panic attacks don’t last forever.” – Unknown
  • “Take a deep breath and tell yourself that you are in control.” – Unknown
  • “It’s ok to feel overwhelmed, it’s not ok to give up.” – Unknown

Quotes about Overcoming Panic Attacks

  • “The only way to get through it is to go through it.” – Unknown
  • “Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.’” – Mary Anne Radmacher
  • “I can’t control everything. That’s why I stress less and let go more.” – Unknown
  • “The only way to get through it is to go through it.” – Unknown
  • “One day, I will look back on this and it will all seem funny.” – Unknown
  • “You are so much stronger than you think.” – Unknown
  • “You don’t have to control your thoughts. You just have to stop letting them control you.” – Unknown

Quotes about Learning from Panic Attacks

  • “What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Ralph Waldo Emerson
  • “You have been assigned this mountain to show others it can be moved.” – Unknown
  • “You have the power to turn your anxiety into motivation.” – Unknown
  • “Your struggles today will be your strengths tomorrow.” – Unknown
  • “The only way to get through it is to go through it.” – Unknown
  • “You can’t always control what goes on outside. But you can always control what goes on inside.” – Wayne Dyer
  • “You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.” – Timber Hawkeye

Quotes about Understanding Panic Attacks

  • “Anxiety is love’s greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic.” – Anais Nin
  • “Anxiety is a thin stream of fear trickling through the mind. If encouraged, it cuts a channel into which all other thoughts are drained.” – Arthur Somers Roche
  • “Anxiety is the hand maiden of creativity.” – T.S. Eliot
  • “Anxiety is love’s greatest killer. It makes others feel as you might when a drowning man holds on to you. You want to save him, but you know he will strangle you with his panic.” – Anais Nin
  • “The only way out of the labyrinth of suffering is to forgive.” – John Green
  • “Anxiety is a beast that feeds on attention.” – Unknown
  • “Anxiety is the dizziness of freedom.” – Søren Kierkegaard

These panic attack quotes can help you to cope with your anxiety and find strength to keep going. They can provide comfort and reassurance, and can help you to stay focused on what is important. Remember, you are not alone and you are strong enough to face your fears.

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