by A panic attack is a period of intense fear or anxiety that can last for several minutes. It is often accompanied by physical symptoms such as a racing heart, sweating, and dizziness. Panic attacks can also occur while sleeping, and it is important to recognize the signs of a panic attack while sleeping so that you can seek help if necessary.
Common Signs of a Panic Attack While Sleeping
The symptoms of a panic attack while sleeping can be similar to those of a regular panic attack. However, they may be harder to recognize because the person is asleep. Common signs of a panic attack while sleeping include:
- Rapid breathing or shortness of breath – Rapid breathing or shortness of breath is a common symptom of a panic attack. It can cause the person to wake up suddenly and be unable to catch their breath.
- Sweating – Sweating is another common symptom of a panic attack. The person may wake up feeling hot and clammy.
- Racing heart – A racing heart is a common symptom of a panic attack. The person may wake up feeling like their heart is racing or pounding.
- Chest pain – Chest pain is another common symptom of a panic attack. The person may wake up feeling like they are having a heart attack.
- Nausea – Nausea is another common symptom of a panic attack. The person may wake up feeling sick to their stomach.
- Shaking or trembling – Shaking or trembling is another common symptom of a panic attack. The person may wake up feeling shaky or trembling.
- Dizziness – Dizziness is another common symptom of a panic attack. The person may wake up feeling lightheaded or dizzy.
What to Do if You Have a Panic Attack While Sleeping
If you have a panic attack while sleeping, it is important to take steps to calm down and try to get back to sleep. Here are some tips to help you cope with a panic attack while sleeping:
- Focus on your breathing – Take deep breaths and focus on your breathing. This will help to slow your heart rate and relax your body.
- Ground yourself – Grounding yourself can help you to focus on the present moment and can help to reduce the intensity of the panic attack.
- Distract yourself – Distracting yourself can help to take your mind off of the panic attack and can help you to relax and fall back asleep.
- Reach out for help – If you are having difficulty managing the panic attack, reach out to a friend or family member for support.
When to Seek Professional Help
If you are having recurrent panic attacks while sleeping, it is important to seek professional help. A mental health professional can help you to identify the underlying cause of your panic attacks and can provide you with treatment to help manage your symptoms.
Therapy
Therapy can be a helpful treatment for panic attacks. A therapist can help you to identify the triggers of your panic attacks and can teach you coping strategies to help manage your symptoms. Cognitive behavioral therapy (CBT) is a type of therapy that can be particularly helpful for managing panic attacks.
Medication
Medication can also be used to treat panic attacks. A doctor or psychiatrist can prescribe medication to help reduce the symptoms of panic attacks. It is important to talk to your doctor about the risks and benefits of any medication before starting a new medication.
Panic attacks while sleeping can be frightening, but it is important to remember that help is available. If you are having recurrent panic attacks while sleeping, it is important to seek professional help so that you can get the treatment you need to manage your symptoms.
