Panic attack signs are abrupt, with sudden onset. The symptoms usually will last only ten minutes, but it could seem like the longest ten minutes of your life. Because the signs happen without any warning, sufferers dread the next panic attack, which can make the attacks more frequent. Panic attacks can be a vicious circle if not recognized and treated properly in the first stages.

Signs of panic attacks

Are quite different for everyone, but they are equally as frightening for all sufferers. You may experience some or all of the signs listed below:

• Sudden Sense of Danger, Doom, or Threatening Feeling

• Very Rapid Heartbeat

• Chest Pain

• Sweating and Chills

• Shaking Uncontrollably

• Shortness of Breath / Hyperventilation

• Dizziness or Faintness

• Headache

• Nausea / Abdominal Cramping or Muscle Tensing

• Constriction of Throat / Difficulty Swallowing

• Sudden Fear Of Losing Control Of Bodily Functions

Many who have experienced panic attacks feel quite alone in their suffering, yet millions of people have panic attacks. There are very helpful techniques to help you to control them however. Knowing the signs of the panic attack is one of the first steps to learning to endure and eventually eliminate panic attacks from your life.

Panic Attacks

Ruling out any medical causes for these above symptoms is important, because the signs of panic attacks can resemble other very serious health problems which need to be diagnosed professionally.

The keys to eliminating these sof panic attacks comes from self-evaluation of underlying stress, eliminating other possible medical causes by getting a check-up, and learning relaxation techniques to incorporate into your daily life.