by Panic attacks are a type of anxiety disorder that can cause intense fear and worry. They can be very distressing and have a major impact on a person’s life. It is important to be aware of the symptoms of a panic attack so that you can recognize them and get help if needed.
Physical Symptoms
Physical symptoms are often the first signs of a panic attack. These can include:
- Rapid heart rate
- Sweating
- Shaking
- Shortness of breath
- Chest pain
- Choking sensation
- Nausea
- Lightheadedness
- Dizziness
Psychological Symptoms
The psychological symptoms of a panic attack can be just as distressing as the physical symptoms. These can include:
- Fear of losing control or going crazy
- Fear of dying
- Feelings of detachment from reality
- Intense worry
- Feeling overwhelmed
- Feeling like you are in danger
- Feeling like something terrible is about to happen
Cognitive Symptoms
The cognitive symptoms of a panic attack can also be very distressing. These can include:
- Difficulty concentrating
- Racing thoughts
- Obsessive thoughts
- Intrusive thoughts
- Confusion
- Forgetfulness
- Trouble making decisions
Behavioral Symptoms
Behavioral symptoms of a panic attack can also be present. These can include:
- Avoiding situations that may trigger an attack
- Avoiding people who may trigger an attack
- Engaging in compulsive behaviors
- Excessive worrying
- Excessive checking and reassurance seeking
- Self-medicating with alcohol or drugs
When to Seek Help
If you or someone you know is experiencing any of the symptoms of a panic attack, it is important to seek help. A mental health professional can help you identify the triggers of your panic attacks and develop a plan to manage them. Treatment can include cognitive-behavioral therapy and medication. With the right help, you can learn to manage your panic attacks and lead a more fulfilling life.
