November 28, 2023

What are the symptoms of a panic attack

Panic attacks are a type of anxiety disorder that can cause intense fear and worry. They can be very distressing and have a major impact on a person’s life. It is important to be aware of the symptoms of a panic attack so that you can recognize them and get help if needed.

Physical Symptoms

Physical symptoms are often the first signs of a panic attack. These can include:

  • Rapid heart rate
  • Sweating
  • Shaking
  • Shortness of breath
  • Chest pain
  • Choking sensation
  • Nausea
  • Lightheadedness
  • Dizziness

Psychological Symptoms

The psychological symptoms of a panic attack can be just as distressing as the physical symptoms. These can include:

  • Fear of losing control or going crazy
  • Fear of dying
  • Feelings of detachment from reality
  • Intense worry
  • Feeling overwhelmed
  • Feeling like you are in danger
  • Feeling like something terrible is about to happen

Cognitive Symptoms

The cognitive symptoms of a panic attack can also be very distressing. These can include:

  • Difficulty concentrating
  • Racing thoughts
  • Obsessive thoughts
  • Intrusive thoughts
  • Confusion
  • Forgetfulness
  • Trouble making decisions

Behavioral Symptoms

Behavioral symptoms of a panic attack can also be present. These can include:

  • Avoiding situations that may trigger an attack
  • Avoiding people who may trigger an attack
  • Engaging in compulsive behaviors
  • Excessive worrying
  • Excessive checking and reassurance seeking
  • Self-medicating with alcohol or drugs

When to Seek Help

If you or someone you know is experiencing any of the symptoms of a panic attack, it is important to seek help. A mental health professional can help you identify the triggers of your panic attacks and develop a plan to manage them. Treatment can include cognitive-behavioral therapy and medication. With the right help, you can learn to manage your panic attacks and lead a more fulfilling life.

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